Czech Republic (Czechia) Lenko and Tomas

editor’s note: this is a google translation of extracts from the website:   google translations are good enough to understand everything.
Stay in the Dark provides such full information.  it seems so well organised,so well built and provides the necessary services. much of the information comes from the hosts. and much of the information comes from the retreatants. from the information i can garner from other darkroom facility websites, they seem to pale in comparison with Stay in the Dark. yet that might only be a lack of information. even so, the comparitive lack of information pre-visit might indicate a lesser level of in house nurturing conditions for the retreatant. if one is travelling more than a few hours, information is vital, as well as easy contact with the factilitators. i do not know. you have to decide for yourselves.

My Incomplete LIst of Criteria

– Stay in the Dark receives 5 stars for every criteria below – they say “According to us, staying in the dark is only a stay in the dark, nothing more, nothing less.” – that is brilliant, so good.

preparations ease: booking ease: contact ease:

individual requirements: non religious: non spiritual: a softly-spoken, committed and present guide/assistant: the retreatant’s vehicle is safe:

ventilation: sound insulation: temperature insulation: toxin-free: odor-free:

food: bed comfort: room comfort: all systems work: contact with guide/assistant:

CZ Léčba tmou- Tomáš a Lenca Roudovi

Tomas Roud

Stays in the Dark by Lenko and Tomas

According to us, staying in the dark is only a stay in the dark, nothing more, nothing less.

Likewise, the contribution for staying in the dark is entirely voluntary.

We have no conditions for staying, you can come alone or in a couple for 3 nights and a month. We do not go to any religion or technical or spiritual school. We are for freedom and love.

Welcome to the site for a quiet stay, stay in the dark, sometimes called dark therapy. We rely on 70% of our eyesight, and we pay much attention to the world. To solve personal problems, you need to look inside us and turn off “classic” eyesight. Dark Therapy is performed in a shade that is absolutely dark. Thus, staying in the dark helps to connect more with its higher self , with its personal divinity (intelligence, light, source) that can solve our problems . While staying in the dark does not solve the symptoms, but they pull out the problems with the roots .

“Do not see for the eyes” is our motto on the path to self-knowledge.

On these pages you will find both stays in the dark at Kutná Hora and you will find also the experience of practitioners.

Staying in the dark is good for anyone who feels that darkness is the right choice for him.

We have no conditions for staying, you can come alone or in a couple for 3 nights and a month. We do not go to any religion or technical or spiritual school. We are for freedom and love.


The last experience of practitioners in the dark

Stay in the dark in the cottage for peace of mind and body 16.9.2018 You can choose different ways and spaces to stay in the dark. Someone closes in a damp cellar with a darkened window, someone occupies a bathroom for a week, and someone else chooses a deep cave. All these and other spaces are suitable for the stay in the dark, and most for those practitioners who are in such a space. Stay in the dark in …

Tomáš – darkness therapy is the most consciously spent time 9.9.2018 It’s been a couple of years back when I first learned about dark therapy and I was very interested. At that time I was, but was not ready to stay in the dark, and the idea gradually disappeared. Over the last couple of months, I’ve been feeling that my strenuous lifestyle (manager, athlete) has been hampered and I have never connected with my everyday habits with pleasure …

Petr – I stayed in the dark till today 19.8.2018 I wish a beautiful day together and send greetings to Tomáš and Lence! Memories of Staying in the Dark Doing a few rows of stay in the dark that I did last year was not necessary at first. Everything was natural and peaceful. I perceived this as the next step in my life, which I get further, and it was not so big to hand it over or reflect it. …

Michal – Staying in the dark helped me to do things with my heart 28.7.2018 My friend mentioned my stay in the dark. I have not heard of him for a long time, and nothing has begun to “throw” big wits. Suddenly there was talk of darkness treatment. I enjoyed it, and I began to think about it and to pretend my girlfriend to react to it. On my stay in the dark with my girlfriend …

Lída – everyone goes to stay in the dark for yours 17.7.2018 Hi, Tom 🙂 send you greetings to both of you in Lomca and a nice memory … I keep rolling in my head what to write and how to evaluate it so it does not seem to me strange 🙂 Stay in darkness is a beautiful process Clearly beautiful process. We all go to stay in the dark for my … I left in a sense of cleansing, softening, lightening and in …

Karel – second stay in the dark is deeper 30.6.2018 When I went to stay in the dark for the second time, I knew what to expect. I’ve been enjoying my stay since the first minute – just as the cabin door closed behind me and I turned off the light, my mind began to overwhelm fantastic scenes, surrealistic animations, almost psychedelic visions that I entered, lost in …

Zuzana – last day of stay in the dark was the most important 30.4.2018 Dear hosts, Lenko and Tomas. Thank you very much for doing what you are doing. And that you are doing so well. Staying in the dark with you was a very special experience for me, I learned about myself and things I did not want. But you too are important. And I also relaxed. One of the finest holiday …

Šárka – I enjoyed nothing in the dark in the dark 4.4.2018 Hello Lenko and Tomas, it’s been almost two months in the dark, and now I have been able to write a few lines. Before Day D came in January, I blushed all the descriptions of the people who were there before me and thought about how it would happen to me. Stay in the dark …

How is it in the dark 15.2.2018 Sometimes you ask us if you will not be cold in the shrine in the winter or very warm in the summer. Although we have already written that there is a heat pump at each sanctuary, which can heat it to 30 ° C in winter and cool to 18 ° C in the summer, we decided to show you how it is in the shrines right now. We Love Technology Though …

Trafficking in the Dark – Interview 23.1.2018 This picture is convenient to how some practitioners have a thought hurray in their minds 🙂 How can you read in the experiences of the darkness are practitioners who have an increased intensity of thoughts and others not again and all week enjoy themselves as if they were on a pink cloud. Type of practitioner to stay in the dark In principle, one can say that someone …

We receive questions from you, who we are, what we are, and whether we are the right guides for your stay in the dark. We would love to write here that we are no one, we are nothing nameless that he realizes he is and that he really enjoys being 🙂

Tomáš Klus has touched it in the song “Dno za den”
“I’m nothing to wear a costume.”
At the same time we are love, we are you, you come to a stay in the dark and we are you too.

In this life we are Tomas and Lenca
We love life, our children and we also love staying in the dark🙂

When you come to the darkness, we will not try to offer anything, we do not have the desire to give you something to have a better life, or to live well.

We are not more spiritual than you or anyone else, we are people who love life as it is. We are not enlightened, nor are we a guru from India who only wakes you up to consciousness.

Although it is not essential for your stay in the dark, let us introduce you something about us.

We were born in Most at the turn of 1977 and 1978 and entered the marriage in 1998.

Until 2014, we lived at the Ore Mountains in Litvínov and Horní Jiřetín, and now our life went to Kutná Hora to Lomka.

Currently (March 2017) we have 3 children and 4th blessings on the way we are waiting in July.

Children learn at home, so they do not go to school, we love the freedom of learning.

We attended several courses and techniques, visited temples in India and recognized beautiful people and places. And all this has guided us in the direction that the greatest treasure everyone has hidden in them.

We do not recognize any religion, although we are not atheists, so we respect freedom of religion.

We do not believe in positive thinking because the division into positive and negative does not make sense to us.

We love both the light and the dark side of the power, because life can be said to live fully upon the reception of the whole and not just its half.

We live, as Jarda Dušek says, the dream of a warrior, when we recognize ourselves and perceive that we are not the victim of the enemy’s universe, that everything is interconnected, and that the universe is one living being.

Although we often see and feel what you are experiencing and what specifically would help you, we usually stay back and wait until you ask ourselves because we believe you can not wake up a man who wants to sleep.

You will not hear from us that you are doing something wrong or that something is worthless because we know that everyone is just taking another step on his way through life, and that way is the goal, the present moment in which everything is happening.

We love freedom and we love discovering new things and getting to know new people.

We are very pleased to learn about the masculine and feminine principle of energy and thus to explore and enjoy the polarity between man and woman.

If you come to stay in the darkness to Kutná Hora, we will be glad if you come to another center, we will also like it and if you are not your time and you are not sure you can be absolutely calm.

All people grow to happiness and love, someone before, someone later, but once there will all

Friends, we wish you wonderful life and sometimes in the dark to see.

Tomáš a Lenča


Food (Strava) for Stays in the Dark

Lined vegetable dish

Lined vegetable dish

Vegetables with RAW mayonnaise to soak

Some participants in the dark prefer fasting only to water, others normally eat. It depends on everyone how it feels.

In the shrine, participants report that they have less need for food, that is, they eat less food than usual. Another factor is the refined taste that condemns the spicy foods. That’s why we always try to provide food with minimal spice and in such a combination that it tastes good and at the same time it can be eaten at dark therapy.

The food will taste you differently, mainly because you can not see it before you know what bite you have put into your mouth. The brain does not have the ability to compare the appearance of what to eat. Some participants in dark therapy do not even want to know what they got to eat to get it themselves 🙂

The meal is delivered once a day in the meals. Usually between 11 and 15 hours. We deliberately do not want to get used to you for a certain time, because the loss of the concept of time, meaning that you do not know exactly how many hours are, is a desirable helper in deepening contact with the higher self.

Attitude for a Stay in the Dark

  1. Good mood
  2. Good mood
  3. Good mood

Comfortable clothes and shower only with water, we strongly ask for eco shower gel, but only water is better.

The waste water from the plant is watering the garden.

What not to take with you to stay in the dark:

1) chemical shower gels and shampoos
2) steroids, hormonal contraceptives
3) chemical fragrances, antiperspirants and other chemical poisons

In the toilet, just throw toilet paper, we use special eco paper with enzymes.

Especially, ladies, we ask for the hygienic needs to be put in plastic bags for the purpose of the sanctuary


Utensils for food and drink
Bed linen and bed sheet
Toilet paper
Earphones, earplugs if you want absolute silence

Basic rules for a Stay in the Dark

1. I am an adult and I do not hinder me from staying in the dark in a windowless cottage, and I have decided voluntarily on my own free time to stay in the dark.
2. All the information I provide is true.
3. I do not suffer from any form of psychic illness such as claustrophobia, schizophrenia, manic-depression, etc., and I have never suffered.
4. I do not suffer from any illness, nor am I being treated with drugs that would prevent me from staying in the dark.
5. I have studied the website and I am acquainted with the details of staying in the dark through the site and / or in personal conversation.
6. I know that the stay in the dark is in utter darkness. The beginning of my stay in the darkness I decide to turn off the light and whenever I can turn the light or the garden cabin off again.
7. I undertake to immediately terminate my stay in the dark in the event of mental, psychological or physical problems or any other reason for terminating my stay in the dark.
8. I am not under the influence of narcotic or psychotropic substances and I undertake not to take them before the stay, during the lease or immediately after the termination.
9. I understand that premature termination of residence does not entitle me to a refund of the voluntary contribution even in a proportionate part.
10. I agree that I have 100% responsibility for my actions and my stay in the dark, and for any damages whatsoever for the deposited or deferred things, for any consequences or harm, both physical and psychological, possibly arising from my voluntary stay in the darkness of the cottage no claims for compensation, whether moral or financial towards the Guide, have been made.

listen to audios of the english translations of retreatants at Stay in the Dark with Lenko and Tomas:

28 mar 2017  to stay in the dark with straight legs

05 jan 2017  i found love, peace and happiness in the dark


An Abbreviated Phenomenological Diary

David Michael Levin

Appendix: An Abbreviated Phenomenological Diary
from the book “The Opening of Vision: Nihilism and the Postmodern Situation 22 Jun 1988
by David Michael Levin

download the PDF

read the pdf source

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An extract from the Appendix
On August 20, 1986, I went into Dark Retreat at Tsegyelgar, the Dzogchen community center in Conway, Massachusettes. After dark, I entered the isolation of a hut in the woods. This hut was designed, built and equipped for the special conditions of the Dark Retreat, during which time the practitioner lives continuously in the dark, totally cut off from contact with light. I remained for seven nights and seven days, isolated in the darkness of the hut.

Without further introduction, let me now report in phenomenological terms my experience with the Dzogchen practice. The first night and first day were extremely exciting. I suddenly realized, by direct experience, that light is a stimulant, exciting the activity of vision and drawing it out. But I also began to understand that the absence of light – deprivation of light – is an equally powerful stimulant, revealing and provoking the movement of our eyes. I had expected to find the darkness restful, but instead it aroused me. I was tense, overexcited. An incessantly changing display of forms kept me enthralled, entertained, and on the look-out: form, like clouds, making their appearance, lingering a while, and then vanishing without any enduring trace. By the second night, I understood that this ceaseless play of light, this constantly changing display of shapes and patterns, sometimes suggesting familiar objects and fantastic landscapes, was a reflection of my state of mind. The display was functioning like a mirror, showing me the inner nature of my mind. Because of a dynamic, functional interdependence, the ever-changing forms corresponded to the nervous, agitated movements of my gaze. Instead of resting, my eyes were constantly moving about, rapidly darting and jumping about. These movements were extremely fine vibrations or oscillations – quite different from the slower, grosser, REM’s.

Was all this movement caused by curiosity? Perhaps at first. But the room was totally dark and objectively uneventful: nothing other than the darkness itself. There was, after all, nothing (objective) to see. I did experience some waves of anxiety from time to time, but I do not believe this anxiety, nor even occasionally projections of paranoia, can explain the incessant movement. (Experimental psychology has established that, even during sleep, there are rapid eye movements, REM’s, which seem to be correlated with the process of dreaming.0 By the end of that second night, I reached the conclusion that the movement was basically habitual, manifesting an inveterate tendency of embodied consciousness.

I was reminded of a remark Heidegger makes in ‘Moira’ his essay on Parmenides. He observes that ‘ordinary’ perception certainly moves within the lightedness of what is present and sees what is shining out . . . in ‘color’ and then comments that it is ‘dazzled’ by changes in color’ and ‘pays no attention [at all] to the still light of the lighting.

Most scholars pay no attention to this brief analysis: their eyes glide right over the words, unchallenged by their significance. I myself missed much of it; but at least I took his words to heart, i.e., I gave them an experiential reference. Remembering the text did not immediately help me. By the end of the second day, my eyes were strained, tired, and occasionally hurt. I rubbed them gently and allowed tear to come. This brought some temporary relief.

My visionary experiences during the third night and third day were not much different. But, by the end of the third day, it was clear to me that the visualization practices I was attempting to perform were only increasing the eyes’ strain and mental agitation. And since this condition of strain and agitation was reflected back by the restless changing of forms, the more intense my exertions, the more these displays of light agitated and pained me.

On the fourth night, I finally realized that I was caught in a vicious cycle, a wheel of suffering, unable to break out of the dualistic polarizations characteristic of my normal, habitual, routinized patterns of ego-logical vision. I was, in fact, shifting back and forth, interminably caught in one of four possible visionary attitudes in relation to the display of forms presence-ing in the dark:
* a)  seduction, i.e., attraction, involvement, grasping and clinging
* b)  resistance, i.e., attempts to fixate and control the wrathful movements of 
light by rigidly staring into the space before me
* c)  disengagements that involved withdrawing into inner monologue, i.e., 
continuous conceptualization
* d)  disengagement that resulted in drowsiness i.e. a withdrawing into the 
‘unconsciousness’ of sleep

The first two attitudes only intensified the movements of light; consequently they increased my inner agitation – which in turn, increased the play of light. Furthermore, both styles of interaction inflicted on my eyes a strain which always at some point became unbearable. But the second two attitudes were equally unsatisfactory as ultimate solutions: the monologue became repetitive, compulsive and boring; nor could I withdraw into continuous sleep for the duration of the retreat.

The third night and the following third day were extremely difficult. They tried me to the limit. As it turned out, these were in fact the most difficult hours of the week-long retreat. I could not accomplish the principle visualization. I felt discouraged and depressed. The displays of light no longer frightened, enthralled, amused, or entertained me. They no longer had the power to divert me from an extremely negative process of self-examination. I was tired, bored, impatient, skeptical. My body ached. I tried to sleep, but couldn’t. I began to feel like a mouse or a mole, and wanted to escape the cold, the damp, the oppressive darkness. But I was determined to remain in the retreat for at least one week: seven nights, seven days.

The fourth night and the following day, I began to fell somewhat different. I was in the process of developing a very different attitude: toward the practices I had been struggling with and myself in relationship to them, toward the darkness,and toward the interminable displays of light. And these changes in me were immediately reflected in corresponding changes in the environment.

Briefly described, this environment was gradually beginning to feel less wrathful and more friendly – more like a nurturing, gently encompassing presence. And, as I found myself able to put into practice the meditative disciplines I had been learning for many years prior to the retreat (primarily the practice of calming and quieting the mind, and the practice of developing the deconstructive clarity of my insight into the ultimate emptiness of all passing forms), I began to see a decisive change in the phenomenal displays. The transformations of the lighting became slower, less violent; and in between the display of forms, I saw more ofr a clear space. There were more frequent times when I was surrounded by large curtains, or regions, of relatively constant and uniform illumination, sometimes brownish red, sometimes pale green, sometimes a dull white. Sometimes, I found myself looking out into an infinite expanse of clear, dark blue space, punctuated here and there by tiny stars of intense white light.

During the fourth day and fifth night, I gradually experienced the fact that there is a fifth attitude: a way out of the vicious cycle of suffering. The way out was to be found in the teachings and practices I had brought with me into the retreat. And finally, I knew this through direct experience, my own experience – and not by a leap of faith. The calmness and relaxation I was beginning to achieve was reflected back to me by corresponding qualities in the luminous presencing of the darkness. This different lighting in turn helped me to deepen my state of calm and relaxation and continue developing a non-dual visionary presence.

Beginning with the fifth day, then, it became progressively easier for me to experience what the Tibetans call rig-pa: the simple presence of awareness. Staying in this non-duality, I could begin to experience my integration into the element of light. I felt the truth of the Dzogchen teaching that I am by nature a body of light: that I am the light; that I and the phenomenological displays of light are really one. Correspondingly, the darkness became a warm, softly glowing sphere of light, an intimate space opening out into the unlimited. I felt bathed in its encompassing luminosity, an interplay of softly shimmering grey-white and blackish-red lights. I experienced a kind of erotic communion with the light, as if the light and I were entwined in a lover’s embrace.

With the development of more neutralized, non-dualistic awareness, my vision was less caught up in the antithesis of movement and non-movement. With the development of my capacity for letting go and letting be, my gaze was less troubled by forms in movement. There was less need to withdraw into sleep, because rig-pa is a restful aliveness. There was less need for painful staring, less need to stare the forms into fixity, because the greater tranquility of my gaze
effortlessly stabilized the inevitable display of moving, changing forms. There was less visual jumping and darting about, because the gaze was not so readily seduced by the play of light into forming attachments to its transformations that would disturb my becalmed presence. And there was less compulsion to withdraw into conceptual interpretation, because the gaze. More inwardly quiet, could let me begin to enjoy simply being in and with the lighting of the dark.

On the seventh night, just as I was drifting into sleep, but still in a state which is half way between waking and dreaming, and which the Tibetans call Bardo, I was suddenly jolted back into full consciousness, eyes wide open. I had been lying down, of course: in the normal position I assumed for sleeping. But there was suddenly a peremptory ‘call’ to me, and simultaneously, I lifted my head up – so fast, in fact, that I almost jumped out of bed. Confronting my raised eyes was a visionary phenomenon for which my comfortable categorical scheme was completely inadequate.

Until this unnerving event, I had experienced only three essentially distinctive categories of visionary event. a) I could ‘see’ my own body, especially when I moved: it had a ghostly presence, luminous, yet also dark, like a shadow; but I had no doubt whatsoever that I could ‘see’ it – clearly, and distinctly. Although this contests our normal constructs, Merleau-Ponty’s phenomenology of the body calls attention to a corporeal schematism that makes it entirely understandable. b) Pure luminosities: dots, spots, zigzag and straight lines, sudden explosions, tiny cones and pyramids, irregularly shaped regions and curtains of light and, near the end of the retreat, and embracing atmosphere of softly glowing, relatively constant illumination. And c) Rorschach phantoms: because of all the involuntary eye movements, the luminosity of the dark manifested in a continuously changing display of shapes and forms; and because of the participation of consciousness in the process of the spectacle, these apparitions were subject to continuous, and more or less effortful interpretation. (I was reminded of Wittgenstein’s observations, in his Philosophical Investigations, in regard to the ‘dawning’ of an aspect.)

But the visionary apparition which compelled me to rethink my understanding of vision was fundamentally different from these fugacious Rorschach phantoms. Unlike the phantoms, it was totally spontaneous, i.e., involuntary, without any antecedent, and more or less effortful, participation by consciousness. It was sudden, instantaneous, without any gradual ‘dawning’ or ‘unfolding’. It was totally unrelated to earlier conscious thought. And, finally, it was clear and distinct, intensely vivid, luminously present. Indeed, what made it obviously ‘apparitional’, rather than ‘real’, was precisely its extraordinary luminosity: colours of incredible, ‘supernatural’ purity, intensity, aliveness, and clarity. Otherwise, I might have been taken in by it, since it had the sharpness of an outline, the distinctness, the steady duration, and also the three-dimensionality, the compelling appearing of volume and solidity, which are characteristic of the ‘real’ things in our normal, consensually validated world.

Yet I was not at all, except for an instant, perhaps, deceived by what I saw. Were it not for the peculiar luminosity, it might perhaps have been, or seemed to be, quite ‘real’; but I looked directly at it without any doubt that it was in truth ‘only’ an apparition – or a manifestation of some other dimension of our reality. It looked real – or rather, it looked, in fact, more than real, and I saw it as a vision, a vision of something which ‘objective reality testing’ would not confirm. (It was therefore different from the visions of Eleusis, which wee induced, as we now know, by the ingestion of a drink containing pulverized ergot, a hallucinogenic substance derived from barley.) By contrast, my experience was not induced by any psychotropic substance, not was I in some radically altered state of mind, e.g., derived of sleep. Like the Eleusinian visions, however, it was determined by the traditional symbolic associations of the Dark Retreat. What I was was the ornamental pelt worn by Senge Dong-ma, one of the female dakkinis and a supernatural being of light associated with the Dark Retreat teachings.

There are, then, four epistemologically distinct visionary processes, and it is essential that we not confuse them”
* a)  hallucination: a spontaneous, i.e., unwilled projection of consciousness taken for real
* b)  phantom: a Gestalt in whose process of formation consciousness participates, but in a relatively passive or receptive attitude, in the sense that it lets whatever configurations begin to appear (perhaps in response to its own unconscious projections) suggest the interpretation that completes and stabilizes the Gestalt
* c)  visualization: different from the phantom in that the participation of consciousness in the process of its formation is less passive and receptive; in other words, a deliberately produced image
* d)  an authentic vision: different from hallucination in that the projection is not deceptive, but, on the contrary very deeply understood (this understanding of the projective process is in fact a necessary condition of its possibility); different from a phantom in that its formation is instantaneous and spontaneous, and does not involve the participation of consciousness in an unfolding process of formation; and different from visualization in that it does not appear while, or so long as, one’s attention is absorbed in a process of willfully trying to produce it.

The ‘authentic vision’ is like the hallucination, however, ion that its appearance is not immediately connected to conscious attention, willful exertions of a greater or lesser degree (as in the formation of phantoms and visualizations). And it is like the visualization in that a necessary condition of its possibility is the kind of exertion, the kind of work, that goes into the production of the image in the process of visualization. A fortiori, in this respect authentic vision is unlike the hallucination, despite the spontaneity of its actual appearance.

Let me add, as part of a final note, that the darkness profoundly altered my sense of spatial distance and my sense of the passage of time. The first of these I expected; but I was surprised to find that time passed very rapidly. The nine- hour stretch from breakfast to supper, for example, often seemed to be no more than a few hours. At no time, however, was I confused or disoriented. I maintained a ‘normal’ sense of reality, of being grounded in the ‘reality’ of the world outside.

When I emerged from the retreat at the beginning of my eighth night, I found even the tree-filtered moonlight overwhelming. My eyes had developed a tremendous sensitivity to light, and even the faintest flickering concentration of illumination seemed at first almost unbearably intense. This I expected. I was surprised, however, by the nausea and dizziness which overcame me during the first few minutes in the relatively dark night outside the hut. (The moon was waning, and I was, after all, in the woods.) For one week, the eyes had been attuned by the peculiar conditions of the darkness; they needed some time – about 48 hours – to readjust and conform to the conditions of the world into which I had reemerged.

The retreat was a rich and deeply therapeutic experience for me. I emerged from the archetypal womb of darkness feeling nourished in spirit and more deeply integrated, more whole and complete, than when I entered it.

Conceivably, the sense of inner growth is nothing but an emotional rationalization. I am familiar with the psychological theory of cognitive dissonance. But, after much critical thought and self-examination, I have reason to believe that the benefits I have noted are real and that their significance for my life – and in particular, for my visionary propensities and habits – will be enduring.

Visionary habits are not easily broken – especially not when the prevailing social consensus continuously reinforces them. The Dark Retreat is an extension of the Dzogchen practice of the Chod. In Tibetan, ‘chod’ refers to a process of cutting off. The Dark Retreat helped me to cut myself off from the inveterate tendencies that bind human vision to the karmic wheel of endlessly reproduced suffering.

Marek Malůš – Float Conference 2015

i really love this talk by Marek. it is brilliant. wonderful. i am a fan.

marek talks at float conference 2015

Marek Malůš is a researcher from the Czech Republic that has been focusing on Chamber REST, or as it’s known in the Czech Republic, Dark Therapy. Chamber REST involves spending long periods of time (several weeks) in isolation in a specially built completely dark house. Marek presents the basics of Dark Therapy, explains how it’s been quickly gaining popularity as a commercial service in the Czech Republic, and goes into some of the research he’s been working on.

Chamma Ling Bon Tradition: Crestone Colorado

Two Person Cabin InteriorOur Cabins, we have been told, are very well designed and comfortable, and provide all amenities. One retreatant called them “the Cadillac” of retreat cabins. The cabins are beautifully finished with hardwoods and Southwestern stucco exteriors. All have porches, views and can be converted into a sealed, dark retreat. Many very well known Teachers, including Crestone residents, have chosen Chamma Ling cabins for their solitary and dark retreats.


About Our Cabins

Chamma Ling of Crestone exists in order to provide a solitary retreat cabins for practitioners in the Bön tradition, as well as meditators of other spiritual traditions.

If you would like to rent a cabin, we provide all the information here to plan and apply for your retreat.

When are they available?

The cabins are open year round. We are accepting applications now for retreats up to 18 months in advance.

Who can apply?

Two Person Cabin Exterior Deck

Any practitioner is encouraged to pursue solitary retreat as part of his or her path, regardless of length of experience. There are suitable retreat practices for every level of practitioner. One should have already received instruction from an acknowledged teacher on the meditation methods to be used during the retreat. While we recognize that people have received practices from many honorable traditions, this retreat center’s primary purpose is to support practices from the Bön Buddhist tradition, however we warmly welcome applications from practitioners of other traditions when we have available cabins.

What services are provided?

We provide three levels of retreat support: the Independent Practitioner, the Closed Retreat and Dark Retreat. For an explanation of what services are provided for each type of retreat see our section on Retreat Support

What does it cost?

The fees vary according to the type of retreat support services you need and how long you will be staying. The minimum stay is one week. For a complete explanation of costs see our fees section.

What are the cabins like?

Three of our retreat cabins are designed for a single person, being 21 by 12 feet, including a small kitchen and bath. A fourth cabin is about 30% larger, has a double bed, closet and larger kitchen and dining area.The cabins include a bed, clothes storage, desk, chair and shine and practice area. The kitchen is equipped with a basic set of pots, pans, plates, cups and utensils. Click Here For more details see our section describing the cabins. The cabins are solar heated with a south facing trombe wall, with electrical baseboard backup heat. All cabins are on the public water supply, have flush toilets, hot showers, sinks in the bath and kitchen, and a 3/4 size fridge with freezer. Be sure to check out the photos of our cabins to get a clear idea our cabin design.

What do I bring? How about food? How do I get there?

Single Person Cabin Shrine Area

For answers to all these questions and more see our Logistics Page. How do I actually reserve a cabin? For details on the process of applying for and reserving a cabin for a specific set of dates refer to our page on the Application Process. Still have unanswered questions? If you review all the information and still have some questions drop a line to us at Chamma Ling.  We’ll get back to you shortly. We hope to be able to support your retreat soon!

Our first four cabins are clustered together and are connected by a footpath to the parking area. Retreatants have access to the full 51 acres of Chamma Ling’s surrounding property, which border national forest lands that extend across the Sangre de Christo mountain range.


Three of the cabins are nearly identical, and designed for a single person’s use. The fourth cabin is about 30% larger, and includes a double bed, small closet, and a larger kitchen and deck. It is well suited for couples to practice together.

The floorplan is here, but also be sure to check out the photos of the cabins in the photo gallery. We are confident that you will find our cabins to be very comfortable, and warmest welcome!


Chamma Ling P.O. Box 608 Crestone, CO. 81131
CLinfo @
red.garuda @


The third cabin with prayer flags.

What Trauma? Who? Me?

i thought any trauma i might have experienced was probably trivial … and not worth worrying about …. best to “get on with life” that’s what most of us do isn’t it?

an important extract from the book …. first chapter, under “capacity”
Two influences affect capacity significantly: profound rest (positively) and major trauma (negatively). Profound rest, like the organism itself, is physical and psychical. Fasting provides primarily physical rest; darkroom retreating, primarily psychic rest. These can be used together or separately depending on capacity. Capacity is experienced as a sense of ease in doing something.

get the book.

What trauma? I mean the routine brutality of our lifeway, which touches virtually everyone from before birth. I mean not just the bad things we condemn, but common atrocities we mistakenly accept. I mean offenses to nature, as if it hadn’t already worked out every detail of a happy existence from the beginning of time.
I’m going to list common examples of the plague of polite violence I refer to. My editor, a deeply wise and loving man, has warned me I will lose readers by doing so. I see no way around it. Here’s hoping you can take it.
* unintentional conception and ambivalent pregnancy
* birth intruders (doctor, midwife, priest, etc)
* post-partum attachment failure (through exhaustion, physical separation, and emotional unavailability)
* vaccination, circumcision, formula-milk, illegal public nursing
* absent, pushover, smothering, and abusive parents
* nannies and day care
* cribs, playpens, strollers (the worst designs of all time. They crystallize alienation in the nervous systems of billions.)
* television, computers, games (screen technology causes not mere atrophy, but lifelong damage to the imaginative faculty when much used at critical phases of development.6)
* factory food (including unripe harvesting, chemical farming, genetic modification, irradiation)
* and finally, the last nail so big it splinters the coffin: school.
The violence of job, military, hospital, the street, and prison go without saying.
Of exactly what brutalized you, you may already have some idea. I invite you to find out for sure for yourself in darkness, where you have a real chance to recover from it. Between retreats, the depth psychologists mentioned below can also help provide words for what you are going through.

image credit:

Our Research Conclusions

Our Research Conclusions (some, if not all):

  • the tendency for darkroom is a cross-cultural activity spanning eons
  • all darkroom retreats are not created equally
  • darkness rests amongst the broadly-accepted essentials of natural hygiene (herbert shelton) vitality: sunshine, air, water, food, sleep, movement, rest.
  • even though the urge for darkness might sound weird, it isn’t
  • we would get really bored if we were researching darkroom in order to get published. we would probably wind up working in a sleep disorder clinic.
  • everyone is in charge of their own darkroom retreat and they get to have as many darkroom assistants as they want

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happy scorpian

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Our crazy brother willy wonka, and his darkroom retreat assistants

restful womblike walls

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divine fresh sweet home-grown fruit

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let’s have a good long lie-down and a cuppa